Bone and Joint Supplements
Supplements for Bone & Joint Health
Without healthy bones and joints, it's simply not possible to live life to the fullest. Whether you're at risk for bone loss or are suffering from joint pain and stiffness, supplements may provide a solution to address your concerns. CVS carries a diverse assortment of bone and joint supplements and makes it simple to shop online by strength, form and more.
Bone Supplements With Calcium
Calcium is the most abundant mineral in the human body, and 99 percent of your supply is stored in your bones. The mineral is essential for keeping bones and teeth strong. With age, people often need more calcium in order to maintain healthy bones. As a result, doctors frequently recommend calcium supplements for people aged 55 to 65 and over. Studies show that calcium supplements may decrease the risk of bone loss and osteoporosis.
Vitamins for Joint Pain
In addition to calcium, there are a number of other essential minerals that play a role in bone health. Your body requires vitamin D in order to properly absorb calcium from supplements and foods. Because of this, medical providers often recommend that those taking calcium supplements also add a vitamin D supplement to their diets. Some products provide both calcium and vitamin D to simplify supplementation. Magnesium, zinc, calcium citrate, and vitamin K are also sometimes taken to support bone health.
Glucosamine and chondroitin supplements are both commonly taken to promote joint health. Both substances are found naturally in the body and help to cushion and insulate the joints. Research shows that supplements that contain natural or synthetic glucosamine and chondroitin may provide protective benefits and support proper function of the joints. Medical providers may recommend supplements to individuals with arthritis as a result. You can choose from standalone glucosamine and chondroitin supplements and combination supplements that provide some of each substance. Supplements with active ingredients like hyaluronic acid also helps to lubricate joints for pain relief.
Best Joint Supplement
Not all supplements are ideal for everyone, making it important that you discuss your concerns about bone and joint health with your doctor before using any product. Your medical provider can help you determine which supplement is best for you and how much you should take each day. Once you have your health-care provider's recommendations, you can filter products to quickly find the right bone and joint health supplement. Once you receive the product, read the manufacturer's directions for use carefully and follow them closely unless your medical provider tells you otherwise.
What Vitamins Are Good For Bones?
A healthy body depends heavily on strong bones, and proper nutrition is crucial to strong bones. Diet and vitamins are critical to bone health. After age 30, the body stops creating bone deposits, and at that point, bone density begins to decline.
In the United States, most adults older than 40 lose an average of 0.5% of their bone mass each year. Magnesium, zinc, vitamin K, and calcium citrate are essential vitamins to take during adulthood in order to maintain healthy bones.
For healthy bones, magnesium is an essential vitamin that everyone should take. Magnesium aids in calcium absorption, calcium transportation, activation of growth enzyme, and stimulation of a hormone that draws calcium back into the bones. Magnesium should be taken by most adults at a daily dosage of 250-750 mg.
Zinc plays an instrumental role in calcium absorption. A deficiency prevents the body from absorbing nutrients completely. Bone metabolism is aided by zinc because it assists in the production of collagen protein threads. Zinc should be taken in doses of 8 to 11 mg per day by adults.
Bone health has been demonstrated to be enhanced by vitamin K. Vitamin K helps produce proteins in the bone. It mainly works with osteocalcin, which helps to build stronger bones. According to some studies, adults whose vitamin K intake is higher are less likely to suffer hip fractures and have low bone density concerns. vitamin K can be taken by most adults daily in amounts ranging from 10 to 25 mcg.
Calcium citrate can be helpful for bone health for those who have difficulty absorbing calcium. Most people get enough calcium through their diet, but others have a hard time. Calcium citrate is a viable alternative because if an adult does not get enough calcium the body will take calcium deposits away from the bones. This leads to bones weakening. The recommended dosage is dependent on bone health and age, so talking to a physician is critical to know the correct daily intake.
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