Vitamins For Heart Health

Heart disease is the leading cause of death among both men and women in the United States and is responsible for one out of every four deaths per year. As a result, promoting heart health is especially important for people of all ages. Increasingly, doctors are recommending supplements as a part of overall treatment plans for heart health. CVS can help you find the best supplement for your needs with a diverse assortment of heart health products, like stethoscopes to monitor your heart health.

Essential fatty acids are healthy fats found in fish, nuts, seeds and other foods. Omega 3 and omega 6 fatty acids may be beneficial for promoting heart health. Studies have found that these essential fatty acids may lower triglyceride levels and help manage blood pressure levels to decrease the risk of heart attack and other problems.

Antioxidant Supplements For Heart Health

Antioxidants are nutrients that act as protectors for your body. These nutrients may break down harmful particles in pollutants and ultraviolet (UV) energy from the sun called free radicals. There is evidence to suggest that antioxidant supplements may help to protect the heart and the rest of the cardiovascular system. Coenzyme Q10 and vitamin C are two antioxidant supplements that are often used for heart health.

How To Improve Heart Health

A number of other supplements are commonly taken for heart health. Because of their functions in the body, the vitamin folic acid, vitamin K and magnesium are all used to support proper functioning of the heart or healthy circulation. Research suggests that garlic supplements may have a beneficial effect on blood pressure levels and decrease the risk of the hardening of the arteries. The amino acids taurine and carnitine are also believed to support heart function and blood flow. Another alternative is to incorporate bee pollen into your diet. Bee pollen is said to have antioxidatants that may help to promote heart health.

Best Supplements For Heart Health

Although research into the use of supplements has yielded promising results, there is not enough evidence to prove that any product will be beneficial for promoting heart health. As a result, it is important that you do not try to use heart health supplements as a treatment on your own. Talk to your doctor about the best heart health supplements for you. This will help to ensure that you get the best results and reduce your risk of side effects and drug interactions. Only use heart health supplements as directed by the manufacturer unless you receive other advice from your doctor.

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